Welcome to Yoga Cat Flow & Elixirs
Join our yoga flow, sound bath healing and elixir creation sessions for relaxation and wellness.
737-250-8044
Discover Your Inner Peace
Our Services
Yoga with Aromatherapy
Enjoy relaxing and energizing yoga classes designed for all levels. Whether you're new to yoga or looking to deepen your practice, our Yin, Gentle Flow, and Vinyasa sessions are guided with care and complemented by calming essential oils to help you feel grounded, refreshed, and at ease.
Sound Bath Healing Therapy
Let go of stress and feel restored through the soothing power of sound. Our sound baths use Tibetan singing bowls and gentle tones to help you relax deeply, clear your mind, and support your body’s natural healing.
Custom Wellness Elixirs & Tinctures
Boost your wellness with our small-batch herbal elixirs and tinctures. Made from natural ingredients, each blend is crafted to support your body, balance your energy, and help you feel your best—inside and out.
Meet Our Instructor - Rani Prieto
At Yoga Cat Flow & Elixirs, we believe that yoga is not just a physical practice, but a path to inner peace and well-being. Our classes combine breath work, meditation, and movement to help students connect with their bodies, calm their minds, and cultivate a sense of inner peace. Whether you are a seasoned practitioner or brand new to yoga, we welcome you to join our community and discover the transformative power of this ancient practice.
I'm a Certified Yoga Instructor with over 15 years of experience on the mat and in life, using yoga as a powerful tool for transformation, healing, and personal growth. My journey with yoga began as a way to cope with stress and physical tension stemming from a demanding career as a pharmaceutical sales rep. Over time, it blossomed into a lifelong passion rooted in the desire to help others unlock their full potential, both physically and mentally.
Yoga has been my sanctuary and teacher through every phase of life. What started as a physical practice quickly evolved into a holistic lifestyle that brought clarity, resilience, and inner peace. Over the years, I've worked with people of all ages, abilities, and backgrounds-guiding each student with compassion, intention, and a deep understanding that every body and mind is different. Whether you're stepping onto the mat for the first time or deepening an advanced practice, I strive to meet you exactly where you are.
My teaching style is both grounded and intuitive - blending breathwork, movement, and mindfulness to create classes that heal, empower, and restore. My mission is simple: to help you reconnect with your body, calm your mind, and awaken the strength and peace that already live within you.
Yoga has changed my life. My hope is that through our work together, it will transform yours too.
Private Sessions Available
Looking to deepen your practice or work on specific areas of focus? We are available for private sessions. Contact us to schedule your one-on-one session today.